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Halb
17,859 posts
52 months
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superkartracer said: You'll Die
HTH 
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Silver993tt
8,102 posts
108 months
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you can eat as many eggs (including yolks, which contain all of the beneficial nutrients) as you like without affecting any cholesterol levels in your body: http://news.bbc.co.uk/2/hi/7882850.stm
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Halb
17,859 posts
52 months
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stevensdrs said: As long as they are not all you eat you will do yourself no harm by eating 4 eggs a day. I am on the same low carb regime too. Breakfast is 2 rashers bacon 1 slice of steak sausage and 1 fried egg. If I replace the fried egg with scrambled then I might use 2 eggs. I'm toying with a carb reduced diet. Bread is the killer as it's my breakfast. But bacon and eggs for brekky might hep. 
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redtwin
5,857 posts
51 months
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A dozen a day if I am in the mood for it, but I may already be dead so don't pay any attention to me.
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Silver993tt
8,102 posts
108 months
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Halb said: I'm toying with a carb reduced diet. Bread is the killer as it's my breakfast. But bacon and eggs for brekky might hep. The problem with that is the bacon (and many other processed meats, such as sausages) which contains sodium nitrite which isn't particularly good for you and quite widely publicised.
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superkartracer
6,675 posts
91 months
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Cut the bread this week and lost 4 stone.
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bennyboydurham
1,207 posts
43 months
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superkartracer said: Cut the bread this week and lost 4 stone. 4 stone in a week? Did you also saw off your leg this week, per chance?
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Stu R
19,535 posts
84 months
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bennyboydurham said: superkartracer said: Cut the bread this week and lost 4 stone. 4 stone in a week? Did you also saw off your leg this week, per chance? Nah, he just had a lot of bread to throw away.
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Stoatman
317 posts
36 months
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Good friend of mine averages prob 6 a day for the past 10 years !. Hes only died twice and been resuscitated on many occasions.
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superkartracer
6,675 posts
91 months
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 Just cooked SIX (6) eggs for me the wife and kids, far better than s  tty kiddie cereals... ( Two ) for me and 1 ( ONE ) for the rest. I'll most prob get the death today.
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Halb
17,859 posts
52 months
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Just had three duck eggs on toast.
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LordGrover
18,636 posts
81 months
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You've not quite got the hang of low carb yet have you, halb?
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Halb
17,859 posts
52 months
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Use Psychology
9,797 posts
61 months
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pilchardthecat
5,921 posts
48 months
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3 plain old chicken eggs, scrambled with some chopped up spicy German sausage and some cream+cottage cheese. Protein fest.
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Pvapour
6,250 posts
122 months
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not low carb, but then i'm not on low carb  20 egg whites 3 cups of oats 1 liter milk 5 pinches sunflower seeds 5 pinches sesame seeds 5 pinches pumpkin seeds 20ml vanilla extract handful of pre softened sultanas mix on high heat for 20 mins, breky for 5 days  28 eggs boiled = 4 hard egg whites every day for a week 12 egg whites mixed with milk & splenda then poured over cereal throughout week. 60 eggs
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Halb
17,859 posts
52 months
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How come you put egg whites in your milk/porridge? What do you do with your yolks? 
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Silver993tt
8,102 posts
108 months
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Pvapour said: not low carb, but then i'm not on low carb 20 egg whites 3 cups of oats 1 liter milk 5 pinches sunflower seeds 5 pinches sesame seeds 5 pinches pumpkin seeds 20ml vanilla extract handful of pre softened sultanas mix on high heat for 20 mins, breky for 5 days 28 eggs boiled = 4 hard egg whites every day for a week 12 egg whites mixed with milk & splenda then poured over cereal throughout week. 60 eggs why don't you eat the egg yolks? They contain most of the nutrients in an egg.
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Use Psychology
9,797 posts
61 months
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pv can't eat anything yellow.
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Pvapour
6,250 posts
122 months
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all my nutrients & essential fatty acids come from other sources, if I eat all the yolks i may as well eat all the pies  I'd be somewhat portly to say the least  I use egg whites as a good form of cheap protein, that's it. through experimenting I've found that I need 220 grammes of protein a day, that's difficult to do unless you get a good amount in with each meal, my body struggles with exploiting more than about 30 grammes in one sitting, that means 7-8 meals a day, this in turn means that I need some simple, fast, transportable ways of eating that dont impact in a negative way on my/our lives 
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